After a long working weekend, everyone desires to get a relaxed massage session. What’s better than aromatherapy? Aromatherapy is the use of essential oils to improve your physical and mental health. Massaging your body with essential oils helps to reduce stress and boost mood.
A simple massage can help you beat stress, soothe tired muscles and boost your mood. Adding a massage to your self-care regime can decrease stress and improve overall health.
We use different products to take care of our facial skin but often forget about our bodies. There are numerous massaging oils available in the market to keep your skin nourished and healthy. Not all massaging oils are good for your skin.
Volcano essential oil blend is made to promote healthy skin color and create a warm scent. It contains ginger, lavender, black pepper, basil, cypress, lemongrass, peppermint, lemon, and cinnamon. People these days are shifting to natural ways to treat their skin instead of chemical-based products.
We all are well aware of the increasing demand for essential oils in the market because of the plants extract present in them. Massaging with essential oil helps to reduce stress and anxiety. The healing touch of massage relaxes your senses and releases endorphins.
So, in this article, we will discuss various best oils for massage and different types of massage.
But first, let’s discuss some best oils to be used for massages.
Best Oils for Massage:
Massages that incorporate essential oils, either blended with massage oils or diffused, have been shown to be more effective than those that do not. Some studies have found that essential oils, among other things, can help relieve menopausal symptoms and the pain of menstrual cramps.
There are dozens of essential oils, not to mention various combinations, that can provide a variety of health benefits to your body. This essential oil primer can help you improve your massage service.
1. Ginger Root Essential Oil:
This essential oil works magic for massaging your body. It is a very warm oil with a good scent that can be used in aromatherapy. This oil is very good for the skin as it helps to repair the outermost layer of the skin with its nutrients. This oil contains anti-inflammatory properties.
2. Lavender Essential Oil:
Lavender Essential oil is one of the most popular anti-inflammatory essential oil on the market. This oil is considered to be the best oil for massage because it helps soothe the skin. It is quite affordable, easy to find, and one of the most effective essential oil.
3. Sandalwood Essential Oil:
Sandalwood contains a wood-like scent. This essential oil is widely used for massaging purposes because it has numerous benefits for your skin. It has anti-aging properties, lightens scars, softens the skin, and anti-tanning properties. This oil also reduces stress and improves blood circulation.
4. Peppermint Essential Oil :
Just like lavender essential oil this oil is also widely used because of its numerous benefits. Peppermint essential oil contains a minty scent and is a very good skin cleanser. It is antiseptic and is very helpful to reduce acne. The aroma of peppermint oil helps eliminate stress, improve memory, and promote relaxation. This oil is effective against migraine as well.
5. Chamomile Essential Oil:
This oil is very calming and relaxing. Due to the relaxing nature of chamomile essential oil, it can be used to treat insomnia. Massaging with this oil helps to get rid of headaches, sprains, and muscle aches. According to research, chamomile oil helps to alleviate anxiety.
6. Corainder Essential Oil:
This oil is very good to get relief cramps. One of the most common uses of coriander essential oil is to promote healthy, clean, and clear skin. This oil also contains anti-aging properties which help to reduce age spots. This oil is used after diluting with a carrier oil like coconut oil, almond oil, etc.
Massage could help you feel better physiologically, emotionally, and personally. Play with various types of massage and massage practitioners to find the best type and provider for you.
Always communicate your massage therapist’s expectations and intentions, and speak up if you’re uncomfortable. If you have any health concerns or conditions, consult your doctor before receiving any type of massage.
Different Types Of Massage Are:
The practice of massaging and kneading the body with one’s hands is known as massage. A skilled professional will apply soft or powerful stresses to the muscle tissue and body systems during a massage to relieve pain and tension.
Continue reading to learn about the various types of massage and which one is best for you.
1. Swedish Massage:
Swedish massage is a very commonly used massage therapy. This type of massage focuses on muscle relaxation and increases blood circulation.
2. Hot Stone Massage:
This type of massage is done by placing heated and cooled stones on the body for pain relief, relaxation, and therapy. The stones are placed on your spine, stomach, chest, face, palms, and feet. This massage helps to reduce stress and anxiety, promotes sleep, and also helps to boost immunity.
3. Deep Tissue Massage:
Deep tissue massage is beneficial for both your physical and mental health. This massage is a great stress reliever. It works amazingly to lengthen and relax deep tissue.
4. Sports Massage:
This massage is similar to Swedish massage. Athletes who are recovering from injury choose this type of massage.
5. Trigger Points Massage:
Wherever there is muscle tissue, you may develop a small area of tension under the skin that feels like a knot or marble — this is a trigger point.
When someone applies pressure to you, you will either feel nothing or significant pain!
Trigger point therapy consists primarily of rubbing and pressing on trigger points, which can relieve tension and feel fantastic.
Acupuncture is a popular form of treatment.
The underlying belief of acupuncture is that illness is caused by a blocked or interrupted ‘chi’ (similar to the ‘Ki’ we mentioned earlier, but this is the Chinese spelling because acupuncture has Chinese roots). ‘Chi’ provides healing energy to your body.
So, it is clear from the above article that massaging your body is as important as eating food. Massaging your body is good for your mental as well as physical health. Adding essential oils to your massage has more benefits for your body.
It helps to reduce stress, improve circulation, reduce pain, eliminate toxins, improve flexibility, improve sleep, enhance immunity, and many more. There is a variety of essential oils available in the market.
The above-mentioned essential oils are the best and most used oils to massage your body. Volcano essential oil blend is also considered to be the best oil as it helps to improve the appearance of skin color and brings warmth.
So, it’s important to get your body massage on weekly basis to nourish your skin.