arti kanwar

contributor

Bharadvaja’s Twist: By doing Bharadvajasana 1 and 2, these 7 benefits are for health, know how to do both of them

By doing Bharadvajasana-1 and Bharadvajasana-2, health benefits in many ways. Know the method and benefits of doing both of these-…

Benefits and methods of doing Vrischikasana

With the regular practice of Vrischikasana or Scorpion Pose, we can keep our bodies mentally and physically healthy and fit.…

To gain weight, do these 7 yoga asanas every morning

If you are troubled by your slim body, then you can do yoga to gain weight. With these 7 yoga…

Best way and benefits of doing Kapalbhati Pranayama

Kapalbhati Pranayama is a Sanskrit word that is made up of two words Kapal + Bhati. Kapal means “frontal” and…