By doing Bharadvajasana-1 and Bharadvajasana-2, health benefits in many ways. Know the method and benefits of doing both of these-

Doing yoga not only brings physical strength but also makes a person mentally fit. Today we are talking about Bharadvajasan. This asana is also called a seated twist pose in English. This asana is named after the sage Bharadwaj. By doing Bharadvajasana, not only does flexibility come in the spine, but it also gets rid of depression, tension, hip pain, shoulder pain, etc. Today’s article is on this topic. Today we will tell you through this article what are the health benefits of doing Bharadvajasana? Also, we will know the method of doing Bharadvajasana and what are precautions to be taken during it?

If you want to learn different types of yoga asana then you should join a Yoga School in Rishikesh.

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Method of doing Bharadvajasana:

Bharadvajasana is done in two ways, namely Bharadvajasan-1 and Bharadvajasan-2.

1- Method of doing Bharadvajasan-1:

First, lay a yoga mat on the ground and sit on it.  And now bend both your knees and keep your spine straight. Bend your knees in such a way that the entire weight of your body puts on the right hip. And both feet should be in the same direction. Also, your head should be in the same direction as your feet and your hands should be in the opposite direction as shown in the picture. Now stay in this position for about 30 – 40 seconds. You can also set your time as per your capacity. Now to come to the old position, first, bring your head in front. Then place your hands on the ground and then straighten the bent knees. And during this, keep taking deep long breaths.

2- Method of doing Bharadvajasan-2:

First, lay a yoga mat on the ground. Sit on it. After coming to the position of Dandasana, open your legs forward and take your hands forward along with the feet. Then take your right knee backward and place the left knee on the thigh of the right knee. Now place the right hand under the knee of the left hand. Keep in mind, that your palm should touch the ground and try to hold the leg placed on the thigh through the left hand. As shown in the picture. Your head should be towards the front. Now stay in this position for about 30 – 40 seconds. And you can also set the time according to your capacity.

During this, keep taking long deep breaths. To come back to the old position, first release the leg held by the left hand. Then remove the right hand from below the knee. And then straighten both your legs and also straighten both your hands and sit for a while in your old position. And take long deep breaths and repeat this process after some time. In the starting, your hands may not be able to touch the feet. In such a condition, try to hold the feet according to your ability.

Benefits of doing Bharadvajasana:


By doing Bharadvajasan, health benefits are immense. Know its benefits-

1- By doing this asana, the digestive system is strengthened. In addition, kidney function improves.

2- For those who do this asana regularly, their joint pain goes away. Along with this, the joints of the hip, and ankle, and stiffness are also strong.

3- By doing this asana, a disease like sciatica also goes away.

4- This asana can relieve neck pain and lower abdominal pain.

5- By doing this asana, the parasympathetic nervous system increases.

6 – This asana brings strain on the shoulders as well as stretches on the hips.

7- By doing this asana, the work of blood circulation also improves.

Precautions to be taken before doing Bharadvajasana:

1- Those who do Bharadvajasan, tell them that people who have problems with diarrhea, diarrhea, or loose motion should not do this asana. Also, avoid doing asanas if there is a headache or even in the event of a migraine. People who are suffering from insomnia or problems like low blood pressure should also not do this asana. People who have suffered any kind of spinal injury or have pain in the knees or hips, then they should also avoid doing this asana.

Before doing Bharadvajasana, one should do Virasana, Trikonasana, and Buddha Konasana. By doing this, there is no abnormal pain in the body. Simultaneously, after doing this asana, it is necessary to do Ardha Matsyendrasana. And by doing this, Bharadvajasan has a doubling effect on health.

If you are a fitness freak and want to learn more about yoga poses, then you can join Yoga Teacher Training India & learn from the best yoga gurus in a home-like environment.

Note –

The points mentioned above show that doing Bharadvajasan-1 and Bharadvajasan-2 benefits health in many ways. But it is also important to follow the precautions mentioned above. This posture may seem a bit difficult in the beginning. In such a situation, you can do this asana with the help of an expert. Those who have undergone surgery or have undergone any kind of operation must also consult an expert once before adding this asana to their routine. Pregnant women or lactating women must consult an expert once before adding this asana to their daily routine. While doing this asana, there may be more pressure on your knees and hips.

In such a situation, do not panic, it is common to see symptoms of this method in the beginning. This asana should be done mainly after waking up early in the morning on an empty stomach. By doing this, not only does the digestion process get benefits, but energy is transmitted in the body. If you are unable to do this asana in the morning, then you can do this asana in the evening also. But do not eat anything for about 3 to 4 hours before or after doing this asana.

Hope you liked this article and now you have understood well about this yoga asana. If you also want to be healthy then practice yoga asana daily.

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