We are familiar with the old saying that food, shelter, and clothes are the three necessities for humans to live happily. But as we have moved forward, the necessities have changed their form. Now, food is replaced with health, balance in life is the homely shelter, and joy and happiness have become even more important than clothes. A lot of people are interested in eating organic online fruits in Chennai. There are many benefits to doing so, and this blog post is going to list them for you! It’s important to be aware of the chemicals that are on your fruits because they can affect how your body absorbs nutrients from the fruit.

Here are some good reasons why you should eat organic:   

-The pesticides used on crops have been linked with cancer, autism, asthma, Parkinson’s disease and birth defects.   

-Organic produce doesn’t use any artificial fertilizers or synthetic herbicides and insecticides, which means it contains fewer toxins than its conventional counterpart. -It tastes better! Organic food is not mass produced like conventional food is. This leads to a more natural  

And after going through the ups and downs of the pandemic, we can see that above all, health is the key to happier and balanced living. So, no matter what, eating some organic fruits is essential. Our bodies continuously grow and change in terms of cell formation, blood circulation, digestion, respiration, and whatnot. To perform all the functions well, we need energy. That is why most people order online fruits in Chennai to get their health package right at their doorstep.  

Not only this, but we also need to stay in good health to perform the external activities. And we can not afford to have any nutrient deficiency or lack of vitamins. The inadequate supply of the fight-o-nutrients (phytonutrients) present in organic fruits can cause severe diseases that have no cure to date.       

For people aged between 15-30 years, striking a balance between their work life and personal life is their ultimate objective. And both are interconnected in a way that any aspect can affect the other significantly. So, you must stay healthy. And to begin with, having organic fruits on your plate is the best.    

Organic fruits are a great way of getting your daily dose from online fruits in Chennai that have vitamins and minerals without the added chemicals. If you’re looking for an easy, healthy snack that is both delicious and nutritious, then try some organic fruit online today! You can get them delivered to your doorstep or buy them at our new store in Chennai. We have all sorts of fresh produce available, so don’t wait any longer – order now!  

Consequences of lack of fruits   

We all have read about and heard the benefits of having a balanced diet. But being humans, we are impacted more powerfully when we get to know the severe consequences. Following are the deficiency diseases that are caused due to a lack of necessary vitamins and minerals in your body.    

Vitamin A   

Vitamin A is responsible for the efficient functioning of the eye. It is a group of nutrients that are also responsible for better reproductive health in both men and women; for people who do not have enough vitamin A in their bodies, the chances of blindness increase. Also, pregnant women with deficiency of vitamin A have higher maternal mortality rates. So to avoid getting any disease, you must consume organic fruits packed with this vitamin-like apple, papaya, apricots, peaches, and tomatoes.   

Vitamin B-1 (Thiamine)   

Thiamine is an essential vitamin for our nervous system. It is the vitamin that turns carbohydrates into energy that your body utilizes. Deficiency of thiamine can result in weight loss, fatigue, memory loss, confusion, and muscle damage, affecting the heart. A severe lack can cause Wernicke encephalopathy and korsakoff syndrome, forms of beriberi. Organic fruits minimize the chances of diseases, as mentioned above. It would help if you consumed oranges, asparagus, kale, etc.   

Vitamin C   

Generally, deficiency of vitamin C is rare. But we can not ignore the fact that it can cause severe diseases like scurvy. Organic citrus fruits like oranges, cantaloupe, kiwi, pineapple, strawberries, cranberries, blueberries, raspberries, mango, etc., are a great source of vitamin C. Consuming these fruits will keep you away from bleeding gums, swelling joints, and white spots on the skin.   

Vitamin D   

We all know that the sun is an excellent source of vitamin D., But we can not bear the sun for long. And if there is a lack of vitamin D in our bodies, there are high chances of rickets. It generally happens in young babies, which causes the weakening of bones in the joints. It can also lead to decayed teeth. Mushrooms are a great source of vitamin D, along with the sun.    

Vitamin K   

There are a lot of organic fruits like kiwi, avocado, pomegranate, black and blueberries, sun-dried tomatoes, and figs (a premium dry fruit). Without enough vitamin K in your body, you are prone to excessive bleeding in the gums and nose, bruising, and heavy menstrual bleeding in women. So, it is better to have enough fruits to avoid all these consequences.  

Vitamin E    

The deficiency of vitamin E is also very rare in fit people. It is generally associated with some fats and fibers not being digested properly. Its symptoms are loss of feeling in arms and legs, loss of control over body movement, eyesight, and muscle weakness. But if you eat organic fruits like sapota, kiwi, avocado, black currants, etc., you can mitigate the risk.    

Conclusion  

The importance of eating organic is that it helps you to be healthier than ever before. You can now easily order from Gourmet Garden to get online fruits in Chennai. You should always try to eat more fruits and vegetables, which are just as important for your health as the nutrients in them. Organic produce has been grown without pesticides or herbicides, so they’re much cleaner than other types of foods out there on the market. Eating healthy also means not only buying food but cooking it yourself too! Make sure to take care of what you put into your body because it will help determine how successful you are in life. 

Fruits are a host of multiple vitamins and nutrients that benefit your health holistically. They are more than just being tasty and sweet. As our body works 24*7, it needs constant energy to aid continuous development. And there can be nothing better than healthy fruits and vegetables for introducing phytochemicals and fibre to your body. You can eat these organic fruits in various forms and ensure that your body has all the required minerals and vitamins that it needs. 

Also read: What are various fruit myths, and how are fruits are healthy for you?

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