Liquid Diet An Alternative Way To Weight Loss: Liquid diets plans seem like one of the best choices to reduce weight. However, there are several aspects that need to be considered before beginning out on one. In this following articles, we will make you understand that what type of diet plans to opt for and give you examples of the varied types of liquid diets.
We all have that extra pound which we want to reduce, those extra inches you want to get rid of, that extra fat that torments you. And thus you are looking for a perfect plan that will help you to reduce weight loss.
There are, however, plans that will help you reduce that weight in the appropriate way. Not like a magic, but utilizing the right techniques that will aid in weight-loss without damaging your body. What are these plans? These are some of the best liquid diet programs for weight-loss that you should really look into if you’re serious about losing that excess weight.
Aspects to Consider
A liquid diet suggests that you are getting most or your entire calorie from a liquid source instead of a solid source. There are different types of fluid diets―some fluid diet program plans can be carried by yourself while others require some way of professional or medical guidance. These works in different ways, some beverages are used as a replacement for all 3 meals of a day, whereas others are consumed as a replacement for 1 – 2 meals followed by a well-balanced dinner.
It is found that intake of solid food will lead to the intake of calories. A liquid plan, on the other hand, will automatically reduce the intake of calories, thereby leading to weight loss. When you consume liquids, the body is forced to draw nutrients from the fat reserves of one body to fulfill its requirements which results in weight loss. However, it is noticed that the results of a liquid diet are not permanent it just shows temporary effects. The weight loss is brought about because you’re providing the body with fewer calories. When you give up on the diet, your body weight is likely to come back.
Other than gaining the weight back, a liquid diet plan that is carried out for long periods of time will pose other health hazards as well. Offering your body with limited calories will lead to the slowing of your metabolism. Because a liquid diet plan may not essentially provide the necessary nutrients, it could cause a plethora of problems such as dizziness, loss of hair, dull skin, fatigue, depression, gallstones, and heart issues. Other than that, you could also end up getting constipated as you are not providing your body with enough amount of fiber.
Moreover, if the diet is taken over for longer time periods, the body begins to draw nutritional value from the muscular tissue, thus, instead of dropping fat, you end up losing muscle. It is therefore suggested that one should follow an appropriate exercise program in mind so that muscle gain occurs at the same time.
Note:
Liquid diet plans should only be used for a temporary period of time, after which an appropriately planned diet needs to be put into position. Preferably, one should go on this kind of diet plan only after assessment with a doctor or nutritionist.
Varied Liquid Diets
Water
Study any weight loss plan and you’ll find that water just has to be a part of it. This is the most vital ingredient in a liquid diet weight loss program. Water allows complete flush out of all the chemicals and toxins of the body. It aids in improving blood flow, aids in the better digestive function of the food, and in the natural course of things, aids with weight loss. This ingredient has to be followed no matter what other forms of diet plans you’re following. However, only consuming water as a weight loss plan is not recommended as it does not provide any nutrients. It may be used in a detox diet system, or as a part of other diet plans, but never for a longer period of time.
Juices
Juices of any fresh fruit or vegetable are best for liquid diets as it contains lots of vitamins and nutrients. Studies have confirmed that the best fruit juice for weight loss is a combination of carrot and beetroot juice. Other than that, any other vegetable juice will also provide all the nutrients that are required by the body. For instant results, have juices that are raw, organic, and not suffused with added salts, sugars, and preservatives. Just keep in your mind that only raw fruit or vegetable juice contains lots of nutrition which you are needed for your body. Thus raw fruit or vegetable juice is beneficial for you.
Meal Replacement Products & Supplements
Meal replacement items are becoming very well-known nowadays. These items come in a powdered form, have a calculated volume of calories, and are packed with all other types of nutritional value that an individual needs. These powders are to be mixed in liquid and had in place of meals. These will make you to experience as full as one would feel after having meals. They provide for all the nutritional value and stop you from overeating. Even US Pharma companies prove that Provigil drug is an alternative option for weight loss without any side effects learn more before you buy generic medicines.
Lemon Juice Diet
You have to make lemon juice mixed with warm water and consume it regularly. This formula has been used for many years only as of the best weight loss program. But before following these weight loss programs you must clear some points in your mind that having lemon juice only will aid to cleanse and detoxify one’s body, and thereby, allows in weight loss, it does not provide any nutrients to one’s body. Besides, if had in a concentrated form, lemon juice can damage the entire stomach and intestinal lining and it can be dangerous. Consume this in moderation and only as a part of the diet over intake can cause serious health issues.
It is suggested that one consult advice from a nutritional expert or a physician before starting out on a diet. Our bodies are not intended for an ‘only liquid diet’ and there is the tendency to put all that get the weight right back on after you stop these liquid diet plans. The better way to go about this is to consist of it as a part of a cleansing system that you bring forth once or twice monthly. This not only keeps you healthy but allows you to reduce weight quickly as well.
