Every person wants healthy hair, but Do you even know that many people face hair fall problems in today’s time. Many reasons can cause hair loss, such as growing age, genetic, hormonal problems, diet, and disease if you are experiencing hair fall due to poor nutrition. You can get back healthy, thick hair through better nutrition and vitamins, and a healthy diet can help you control hair problems. Here we will share some best foods containing essential nutrients beneficial for hair regrowth and preventing hair fall.
Here are some best foods for healthy hair:
Eggs
Eggs are an excellent superfood for hair growth. It has protein and biotin that is helping to keep your hair healthy and thick. It is essential to add to the diet to promote healthy hair. Biotin is generally known as vitamin B7 that is helpful for hair growth and provides some benefits for overall hair health. You can add biotin-rich foods to your daily diet.
Salmon
It has a great source of omega-3 fatty acids (EPA and DHA). It helps to keep hair shiny and strong and prevents hair fall. Studies found taking Salmon reduced hair loss and promote healthy and robust hair. It’s a good source of vitamin D and B. It is also essential for heart health, healthy hair, skin, and eyes.
Spinach
Spinach is a healthy plant-based superfood rich in iron, magnesium, and vitamins C, so it’s perfect for the body and helpful for hair growth. Iron helps deliver oxygen to the hair, and it also plays an important role in hair growth. Head massage is also helpful to improve circulation. The doctor always suggests green leafy vegetables are essential to our health, and spinach is one of the best green vegetable food. It also has a good amount of vitamin A which also promotes hair growth.
Carrots
Carrot is a good source of vitamin A, which supports hair growth and strength, and it may improve the overall scalp and give you strong hair. It also increases blood flow. It is essential to add vitamin C to the diet, and lack of protein and Vitamin e can cause hair loss.
Nuts
Nuts are packed with nutrients; they have plenty of health benefits, which may promote hair growth. Nuts are a great source of vitamin B, fatty acids, and zinc, and it has a high amount of protein, and zinc are beneficial for hair health and prevent hair loss. Regular consumption of nuts is great for overall good health and also protects against various diseases.
Sweet Potatoes
Sweet potatoes help increase the level of beta carotene, which is converted into vitamin A. It helps promote a healthy scalp and boost scalp natural oil. It is a good source for hair growth and helps to keep hair healthy. Vitamin A is essential for all cell growth as well as hair growth.
All these food can add in diet and help you to keep healthy hair. Besides, there are many hair products used to promote hair growth; you can order them from an online pharmacy. However, do not spend money on hair products and treatments before consulting with the doctor.
