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To keep the kidney healthy, yoga can prove to be very helpful, because with the help of yoga, the kidney can be kept healthy and diseases caused in it can also be avoided. Keeping the kidney healthy is very important because it is one of the most important organs of the body. The kidneys perform an important function of purifying the blood by filtering it out of waste. It also helps in the functioning of the urinary system, secretion of hormones and maintenance of blood pressure levels in the body. The function of homeostasis in the kidney is also to maintain the level of acids and bases in the body. Kidneys are there to remove excess water and waste products from your blood, these wastes are usually excreted as urine.

But sometimes too much calcium or urea can cause small stones to form in the kidney. If you have kidney disease and are looking for different exercise options then yoga may be ideal for you. Let us know in detail about yoga and the method of doing them to keep the kidney healthy.

If you want to learn different types of yoga then you can join a 300 Hour Yoga Teacher Training in Rishikesh, India.

Yoga for kidney

Yoga helps in keeping the kidney healthy. Asanas strengthens your immune system and helps relieve stress. Yoga is very beneficial for people who are battling with any disease, practicing these yoga can work wonders in treating kidney stones. Let us know in detail these yoga asanas for the kidney.

Doing yoga opposite for kidney

Viparita Karani Pose is extremely comfortable. It reduces fatigue and stress. It also lowers blood pressure, which eliminates the possibility of kidney stones. This easy will also relieve you from the pain and pressure caused by kidney stones. To do this asana, first of all, lay down a yoga mat and lie straight on it with your feet towards the wall, now raise both your legs up on the wall and keep your back on the ground, in this position your A 90 degree angle will be formed at the waist and keep both your hands straight on the floor, now you remain in this posture for 5 to 15 minutes.

Doing yoga opposite for kidney

Viparita Karani Pose is extremely comfortable. It reduces fatigue and stress. It also lowers blood pressure, which eliminates the possibility of kidney stones. This easy will also relieve you from the pain and pressure caused by kidney stones. To do this asana, first of all, lay down a yoga mat and lie straight on it with your feet towards the wall, now raise both your legs up on the wall and keep your back on the ground, in this position your A 90 degree angle will be formed at the waist and keep both your hands straight on the floor, now you remain in this posture for 5 to 15 minutes.

Pawanmuktasana for kidney disease-

Pawanmuktasana or Wind Relieving Pose is one of the most effective yoga asanas for kidney stones. This mudra works wonders in removing blockages and releasing pressure. This asana also massages the kidneys and reduces the symptoms of kidney stones. To do this asana, first of all, lay down a yoga mat and lie straight on it, bend both your legs from the knee and bring the knee towards your mouth, now raise your shoulders, touch the knee with your nose. Try, you try to do this asana for 50 to 60 seconds.

Ustrasana to keep kidney healthy

Ustrasana or Camel Pose massages all the organs along with the kidneys. It sends fresh blood to the body parts thereby oxidizing and detoxifying them, this asana not only reduces the symptoms of kidney stones but also prevents them from reoccurring, the first thing you should do is to do this asana. Lay the yoga mat and stand on your knees on it, now bend backward from your waist and take both your hands behind, tilt your head back and keep both hands on the ankles of the feet. Now do Ustrasana. In this position, try to stay for 50 to 60 seconds.

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